Courses for All
Why not attend a short course to enhance your life skills?
We offer excellent training courses open to all members of the public around the following themes:
- LISTENING AND CONNECTING WELL – skills to help you listen in a helpful way.
- ASSERTIVENESS – valuing yourself and your opinion.
- ANGER – too angry, or not angry enough?
These courses are helpful for people currently dealing with such issues themselves whilst also offering anyone the opportunity to develop personally.
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LISTENING & CONNECTING WELL COURSE
Skills to help you listen in a helpful way
A 10 SESSION COURSE
Thursdays 10 am – 12.30 pm
Dates: TO BE CONFIRMED
(Break for half term)
This course is suitable for anyone who is involved in an environment where people matter, whether in a voluntary, church or employed setting. It will help you to listen to other people and show an interest in them more effectively. It will also help you to develop your own self-awareness. COURSE CONTENTS WILL INCLUDE:
- Developing listening skills
- Developing empathy
- Accepting others
- Listening safely
- Giving and receiving feedback
- Listening to yourself
Each session is 2½ hours and will include some teaching with individual and group exercises based on the weekly topic.
“A step-by-step ‘how to really Listen, with a wealth of accessible theory to underpin the gentle guidance. I especially enjoyed the practical activities and exercises, which took the teaching out of my head and into real life. Everyone should do it!”
“’Listening and Connecting Well’ is a fabulous opportunity to learn and practice skills we all need to use. I heartily recommend it to anyone who wants to connect with others and communicate more effectively.”
Cost: £180 (including £30 deposit) Bursaries and discounted rates are available for volunteers and associates of The Lyttelton Well.
For further details please email: training@thewellcounselling.co.uk
To book a place: Please download an application form. https://thewellcounselling.co.uk/wp-content/uploads/2022/09/application-form-listening-skills.docx
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THE ASSERTIVENESS COURSE
Valuing Yourself and Your Opinion
A 4 SESSION COURSE
This course is suitable for anybody who finds it difficult to express what they feel or what they want in a suitable way. This can be useful in work situations, relationships, making complaints asking for what you want, hearing what others want.
COURSE CONTENTS WILL INCLUDE:
• Understanding the value of your contribution
• Recognising when you find it difficult to express yourself
• Learning skills and techniques associated with assertiveness
• Feeling comfortable saying what you think, so everyone benefits
Each session is 2 1/2 hours and will include some teaching with individual and group exercises based on the weekly topic.
Thursdays: 10 am—12.30 pm
Dates: DATES TO BE CONFIRMED
Cost: £120 (including £30 deposit). Bursaries and discounted rates for volunteers and associates of The Lyttelton Well .
For further details please email: training@thewellcounselling.co.uk
Please download an application form here https://thewellcounselling.co.uk/wp-content/uploads/2022/09/Course-Application-form-assertive-1.docx